Mindful Mondays: A Meditation Mixtape

I believe that we can pray and connect with God in many different ways. Some seasons when I struggle to find the words or I feel like my prayer life is in a lull, I turn to music. I use music as my meditation, as my prayer.

Music moves through our spirits, our minds, our bodies when we open ourselves to its melodies and its rhythms. Music often captures the complexities and nuances of the human experience in comforting and tender ways. I feel the grace of God moving through notes, lyrics and vibrations. I’ve heard someone describe prayer as when we talk to God and meditation when we listen and God speaks back. Music—what a wonderful way to speak and listen to God.

So below I’ve made you a Meditation Mixtape. I’ve compiled songs that I practice meditation with.

Meditating with Music in Stillness

Choose a song that closely resembles the type of prayer you would have with God. You can choose one of the songs in the Meditation Mixtape or any other song that moves you. Find a quiet place to either sit or lay. Press play. Close your eyes and rest your hands on your heart or rest your hands on the lap or floor facing up. Whisper to God…” Open my heart” and breathe. Sit or lay quietly and let the music flow through you. Listen to the words…the notes….the melodies…let yourself surrender to it. Try not to engage with any thoughts, just acknowledge them and ever so gently let them go. Don’t analyze or force anything….just breathe, move deeper into the moment, and receive. When the song ends, whisper to God…“Amen” or anything you say to close prayer.

I’m not always in stillness when I meditate and pray with music…sometimes I sing and dance too! Do what calls you and brings you the most peace and joy today.

What songs move you? Send them my way.

Ayub Ogada, Obiero

For when I ask for God’s comfort in grief and in mourning.

https://www.youtube.com/watch?v=0Xk7aQ-0JNY

Trey McLaughlin, For Your Glory

For when I need the courage and the power to do God's will.

https://www.youtube.com/watch?v=iziP0KaAkh0

Sweet Honey in the Rock, I Be Your Water

For when I’m troubled by the world and need God’s peace in my spirit.

https://www.youtube.com/watch?v=rUnyOETz7DY

Chance the Rapper, Blessings

For when I fret about the future and need to remember my faith and the power of God’s grace.