Control

Mindful Mondays: Letting Go of the Things We Can't Control

Mindful Mondays: Letting Go of the Things We Can't Control

Are you a control freak?  Do you have a deep and unhealthy attachment to “how it should be” or the “way you want it” or “what they should be doing”?  Our need for control is often based in fear.  It could be a fear of the unknown, a fear of change, a fear of discomfort or pain, or a fear that we aren’t “enough” to handle what comes from the unexpected.